Zinc is one of the essential nutrients needed by the human body. The primary role of this nutrient is to build cells, regulating body hormones, aiding in absorbing other nutrients and helping in breaking down proteins. It is believed that adequate Zinc consumption may help in keeping the hair fuller and healthier.
Regarded as a natural dihydrotestosterone (DHT) inhibitor, Zinc functions by blocking this hair loss inducing hormone, thus, preventing the spreading of the said condition. In connection with this fact, hair loss is prevalent to people with low levels of this nutrient, this is the reason why physicians suggest that it should be included in the diet of people experiencing hair thinning.
However, there have been several reports stating that the over-consumption of this nutrient may reverse the effect of hair loss prevention. Instead of blocking the DHT hormone, this vitamin may have the tendency to permit DHT from attacking the hair follicles and may later worsen the hair loss process. Side effects can be experienced by taking this nutrient too much, even if it is a natural mineral.
Other possible side effects of taking too much of this mineral in the body includes inhibiting Iron from functioning normally, which can possibly lead to Iron deficiency Anemia. This deficiency also causes hair loss and may make its development faster; therefore, avoiding this complication by maintaining the right levels of Iron and Zinc in the body is a must.
This nutrient can be found in nutritious foods, supplements, topical medications and shampoos. Speaking of food sources, the ones considered richest with this mineral include:
1. Sea foods such as oysters and mussels
2. Red meats, poultry, liver and egg yolks
3. Dried brewer's yeast, wheat germ and pumpkin seeds
4. Nuts and various soy products
With regard to supplements, there are some of these products that contain this substance; just make sure that what you are consuming are of high quality. The right amount of intake with this mineral is truly effective in battling hair loss, and at the same time, promoting regrowth of hair. To make this one effective, following the right prescription in the label should be observed in order to determine the required daily dosage of the supplement.
Now that we know the benefits as well as the contribution of Zinc to male pattern hair loss, we can now conclude that taking the right amount of this nutrient is a critical part of the process.